Coping with Holiday Stress 101
While children anxiously await school breaks, vacations, and gifts that come with the holidays, parents often writhe in anticipation of...
Read moreTips for Conquering Back-to-School Anxiety
Beginning a new school year can create stress, for both kids and parents. However, there are very simple, tangible ways to help alleviate the...
Read moreA Word on Parenting from One of Our Therapists
I was 22 years old when I had my first child. 17 months later, when I was 23, my second child was born. I had married at 19, dropped out of...
Read moreHaving Fun Under the Summer Sun!
Enjoying a Fuss- Free Family Vacation Traveling can make supposed to be fun family times a little bit stressful- from forgetting important items...
Read moreAdd some color to your spring!
As winter comes to a close, wake up and smell the roses! The best way to do this is create a balance that may have come off-centered in the cold...
Read moreBreak Me Off a Piece of that Healthy Lifestyle
It is often said that the Fall months are the hardest. Summer is long gone and Christmas Break seems light-years away. How do we get through the...
Read moreBeat the Summer Brain Drain!
With schools out and pools open, you and your kids have a lot of time on your hands. Often with that much ample time, things at home can become...
Read moreAdd some color to your spring!
As winter comes to a close, wake up and smell the roses! The best way to do this is create a balance that may have come off-centered in the cold...
Read moreStaying on Task
When you’re in the midst of balancing work, school and extracurriculars, it is easy to get overwhelmed. After all the holidays have come and...
Read moreMoving Forward, PLC. Rings in 2014!
As we move into 2014, it is important to reflect on the ups and the downs from the past year. We must focus on harnessing the “ups”...
Read moreWith Turkeys Come Teachers
As November moves along and we approach midterms, teachers have gotten a pretty good idea of where you student stands in the classroom. That means...
Read moreGet into the Groove
With all the summer fun coming to a close, it is important to remind your kids (and yourself) that work doesn’t always have to be such a...
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