Frequently Asked Questions (FAQs)
Does Moving Forward offer Virtual or In-Person Sessions?
Moving Forward, PLC offers in-person sessions in our Old Town Alexandria Office. We also offer virtual services in Virginia, California, Georgia, Illinois, New York, Wisconsin, North Carolina, South Carolina, New Jersey, Maryland, Colorado, and Washington, D.C. Please email us at adminsupport@movingforwardplc.com or call (571) 483-0306 to learn more.
What is Moving Forward’s approach to therapy?
At Moving Forward, PLC, our work is grounded in compassion, integrity, and respect for every individual’s journey. We believe in creating a safe, inclusive space where clients feel seen, heard, and empowered to grow. Collaboration, authenticity, and cultural sensitivity guide our therapeutic relationships as we work together toward meaningful, lasting change. We use evidence-based practices—including cognitive-behavioral therapy (CBT), strengths-based approaches, dialectical behavior therapy (DBT), and solution-focused techniques—to help address emotional challenges and life stressors. Please email us at adminsupport@movingforwardplc.com or call (571) 483-0306 to learn more.
What Insurance is accepted, or what is the out-of-pocket fee?
Moving Forward has partnered with Mentaya to help clients use their out-of-network benefits to save money on therapy. We are also approved Out-of-Network providers for Tricare. For more information on Insurance we accept and out-of-pocket fees, please feel free to email us at adminsupport@movingforwardplc.com or call (571) 483-0306.
What is play therapy?
Play therapy is a developmentally appropriate therapy approach that helps children express emotions, process experiences, and build coping skills through play. Please email us at adminsupport@movingforwardplc.com or call (571) 483-0306 to learn more.
How often should I attend therapy?
Evidence-based practice recommends that clients begin with weekly sessions, though the frequency can vary depending on your needs and treatment goals. To take the next step in your therapeutic journey, please email us at adminsupport@movingforwardplc.com or call (571) 483-0306.
What issues can therapy help with?
Therapy can help with anxiety, depression, trauma, ADHD, relationship issues, grief, stress, life transitions, behavioral concerns, OCD, emotional regulation, and more. To take the next step in your therapeutic journey, please email us at adminsupport@movingforwardplc.com or call (571) 483-0306.
What are common signs of trauma?
Trauma impacts everyone differently, but common signs include intense anxiety, emotional numbness, sleep disruptions, hyper-independence, and physical symptoms like chronic pain. Recognizing these seven key indicators is the first step toward understanding, coping with, and healing from traumatic events. To take the next step in your therapeutic journey, please email us at adminsupport@movingforwardplc.com or call (571) 483-0306.